All I have to say is - Food Journaling - It's amazing!! It works!
Calories - 1100
Me and Earl and the Dying Girl (2015)
9 years ago
Keeping Track
Created by MyFitnessPal - Free Weight Loss Tools
About Me
- Rachel
- I was blessed with a sweet little girl that changed my life five years ago. She has Down Syndrome. Her little brother came along eight months ago to complete our family. Howie and I were married for eternity almost 7 years ago and we still are making each other laugh.
My Other Blog
Free Blogger Templates by Leelou Blogs |
Design Elements by Just So Scrappy |
Dedicated Servers and Colocation
Sponsored by Colocation America
2 comments:
I love this blog outline! I might be steal a couple ideas! I know when I track what I eat I do so much better! It keeps me focused on my bigger goals.
you know, you mentioned my muscles. But guess what...the good news for you is you have less fat to lose to actually see them! In otherwords, losing 10 pounds AND working on improving your muscle tone is a double positive for you! If you stick to cardio, weights, and a good healthy diet, you should start to see results sooner rather than later. People are always asking heather what they can do to get a six pack, and she always tells them DIET! Bc most of us have those muscles already, they are just being protected by cushioning. it finally hit me that I dont need to make my biceps any bigger...just need to focus on losing a little more insulation!
Post a Comment