Inclusion

It was Open House at Ashlynn's school tonight. She'll be starting at a new school this year. This bums me out  because she just became acclimated to all-day school a month before summer break. So we start over. Ashlynn is in an SLC class all day long. She has a spectacular teacher and 3 para-educators in the class. This is amazing because there is less that ten kids in the class. At her old elementary school her teacher implemented a program where all of the kids had a lunch buddy from a general ed class that would come to the SLC classroom and eat with their buddy. They also had library, recess, and music time with the general ed population. At the new elementary school this is the FIRST SLC class the school has ever had (the school is only 5 years old). I know that her teacher can do wonders for this school. Every school should have exposure to a kids with different needs. 

When I was young and in school I only saw the special ed class in passing, while classes were changing. Never did we interact with the children in those classes. I thought about that tonight. Will the kids at recess include Ashlynn, like they did at her old school. She made lots of sweet friends there. When we see them in the community they run to her, ask for a hug and ask her how she is doing. 

Over the summer and even tonight as we were out with the kids and they were playing I heard negative comments coming from the other children that Ashlynn was around. I don't know if they knew why she was different, but they did notice she didn't act like the other kids and in their own little way were shunning her. It really made my heart sink, deep down to the pit of my stomach. She had no idea what they were doing or what their words or games meant. She just knew there were other kids to play with and she wanted to play. 

When will she realize that not everyone wants to play with her because she is different? When will she realize she is being left out, and will she know why? I remember a story a friend told once. She had a friend whose daughter had Down Syndrome. As she picked her up from school her daughter was unusually quiet and she asked her what was wrong. Her daughter replied, "mom, what is retarded?" Someone had called her daughter that awful word and she had to explain to her what it meant and why the other children were using that word. It's just awful. Children can just be awful.

I didn't understand Down Syndrome when I was a child. Would I have been one to leave someone out?  I would not have teased them, but leaving someone out can be just as hurtful.

Tonight I cried for Ashlynn and what she'll have to go through in her life. Tonight I cried like I did when she was born, because I realized, again, that this world is full of cruel people who will never know how sweet she is and witness her unconditional love for others. She will have some amazing moments and I don't want mean words to over shadow those fantastic times. 

So I'm glad and scared that she has the opportunity, as well as others in her class to teach the other 400 children in her school about inclusion. I'm thankful that she has a fantastic and loving teacher who is willing to start over at this school to show to others, that these children are just as fun, smart, and beautiful as the rest. When I look at Ashlynn, now almost seven years old, I still see this happy, smiling, six month old face. I think I always will.

It's been forever!

It has been forever since I've posted on my weight loss blog. I mainly just focus on my family blog. Here's the update. I worked with a trainer in July of 2011. He got me started on a really focused weight training program. I also buckled down and cut out all sugar and carbs for two whole months. It was extremely difficult. I was consuming about 1100 calories a day and eating at least 100 grams of protein from whey protein shakes, lean chicken and egg whites. Other than that I was eating green veggies and drinking a lot of water. After those two months I slowly added carbs back into my diet.

When I started this whole journey of healthy eating and weight training I was at 156 lbs. Now 7 months later I feel fantastic at 137 lbs. I weight train 5 hours a week and get 4 hours of cardio in every week. I'm eating between 1300-1500 calories a day and losing about one pound every month.

I stopped weighing myself each week. It got to be so tedious. As long as I am feeling great, getting my workout in and increasing my weights in my workouts, and my clothes are fitting, that's all that counts.

It's fun to be able to compare where I was last year.

Last year :

size 12 (L)

156lbs

dumbbell bench press - 15lbs each

dumbbell bicep curls - 15lbs each

2 push ups

30 second plank

squats - no added weights

NOW:

size 4-6 (S)

137lbs

dumbbell bench press - 30lbs each

dumbbell bicep curl - 25lbs each

20 push ups

3 minute plank

squats - added 50 lbs

I look back at where I was and wonder why I let myself become so unhealthy. I was literally uncomfortable in my own skin 24 hours a day. Now, I love my body and where I'm headed with my fitness.

Thanks to